HOW TO START A DAILY HABIT IN 3 SIMPLE STEPS
A new year is here! 2017 will be different. This year I'll hit the ground running and keep on going! For many of us, those are the encouraging thoughts that swirl in our heads at the beginning of a new beginning. At the end of the month though it's easy to forget and revert back to old ways. So, what can be done to keep the momentum going well beyond January? In Charles Duhigg's book "The Power of Habit" he writes: “The key to victory was creating the right routines.” Several